Yinyasa

CLASS TIMES

Wednesdays 11.30 Studio & Zoom: Paula
This class is currently on hold.

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ABOUT YINYASA

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

Yoga Styles