Vinyasa

CLASS TIMES

Monday 08.15 via Zoom: Misha

Tuesday 18:00 Studio & Zoom: Nina

Thursday 13:00: Misha restart date TBC

Thursday 18:00 via Zoom: Rhona

Friday 08:15 via Zoom: Misha

Book Classes

ABOUT VINYASA

Vinyasa classes are defined by movement timed with the breath. However, Vinyasa is quite a broad term and these classes can vary in terms of the pace of the class and the postures practiced. It is best to look up the teacher taking the class in order to get more of a sense of how the class will be. These classes require a level of fitness as there is movement between the postures (asanas) which can be relatively fast.

Yoga Styles