Vinyasa

CLASS TIMES

Mondays 08.15 Studio & Zoom: Roanna

Mondays 18:00 Studio &  Zoom: Jacqui

Tuesdays 07.00 Studio & Zoom: Roanna

Tuesdays 12.30 Studio & Zoom: Roanna

Tuesdays 18:00 Studio & Zoom: Nina

Wednesdays 07:30 Studio & Zoom: Vaccasin

Wednesdays 12:30 Studio & Zoom: Jacqui

Thursdays 07:00 Studio & Zoom Helen

Thursdays 12:30 Studio & Zoom: Misha

Thursdays 18:30 Studio & Zoom: Effie

Fridays 08:15 Studio & Zoom: Vaccasin

Saturdays 11:00 Studio & Zoom: Effie

Sundays 08:45 Studio & Zoom: Effie

Book Classes

ABOUT VINYASA

Vinyasa classes are defined by movement timed with the breath. However, Vinyasa is quite a broad term and these classes can vary in terms of the pace of the class and the postures practiced. It is best to look up the teacher taking the class in order to get more of a sense of how the class will be. These classes require a level of fitness as there is movement between the postures (asanas) which can be relatively fast.

Yoga Styles