Monday 08.15 via Zoom: Roanna

Tuesday 18:00 Studio & Zoom: Nina

Thursday 13:00 Studio & Zoom: Misha

Friday 08:15 via Zoom: Misha

Book Classes


Vinyasa classes are defined by movement timed with the breath. However, Vinyasa is quite a broad term and these classes can vary in terms of the pace of the class and the postures practiced. It is best to look up the teacher taking the class in order to get more of a sense of how the class will be. These classes require a level of fitness as there is movement between the postures (asanas) which can be relatively fast.

Yoga Styles