Slow flow

CLASS TIMES

Thursdays 10.00 Studio & Zoom: Effie

Sundays 12:00 Studio & Zoom: Tash

Sundays 17:00 Studio & Zoom: Amy

Book Classes

ABOUT SLOW FLOW

There are sequences in this class where you will move from one asana (posture) to another with the breath and there will be slower sections of the class where  you will hold the asanas (postures) for longer.

Depending on who is teaching the class, Slow flow can vary quite a lot so it is worth checking who is teaching the class to get an idea of what it will be like.

Yoga Styles