Restorative

CLASS TIMES

Monday 11:30: Paula Start date TBC

Friday 16.45 Studio & Zoom: Vaccasin

Sunday 19:30 via Zoom: Yvonne

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ABOUT RESTORATIVE YOGA

This is a more passive style of yoga, postures are held for a much longer period of time and props (bolsters, blocks etc.) are used to support the body. This can be very good to help reduce stress.

Yoga Styles