Power Flow

CLASS TIMES

Friday 12:30 Studio & Zoom: Nina

Saturday 12:30: Nina start date TBC

Book Classes

ABOUT POWER FLOW YOGA

Power flow is a vinyasa based practice, so there is a flow of movement from one asana (posture) to the next. The main difference is that the postures are held for a period of time to build up strength. There is a strong emphasis on core strength.

Yoga Styles