Saturday 9.00—10.15 via Zoom: Guided Iyengar self-practice (this is only for students who have already practiced with Sophie)
Sophie is a Senior (Level 3) Iyengar yoga teacher. She has taught for 18 years and practised for 25. A teacher trainer and assessor for the Iyengar Yoga Association, and a registered yoga therapist, she continues her own training under the guidance of leading teacher Penny Chaplin.
Sophie came to Iyengar yoga in her 40s at a low ebb, but although she felt she couldn’t do anything, something kept her coming back. The practice of Iyengar yoga has helped her enormously and she likes to help others experience similar therapeutic benefits.