Monday 08:15 via Zoom: Vinyasa
Ro is a qualified 500 hours Quantum Yoga teacher based in South London. She has been practicing Yoga for over eight years and has a deep passion for promoting wellness and wellbeing. In her classes she encourages her students to listen to their bodies and approach their practice with an open heart and mind, creating space and freedom within the self. You can expect a soothing, fun and flowing class that leaves you in true balance with yourself and the now. At the end of each class I like to give a long relaxation to help you tune in to your body and mind and find space and peace within. Students of all levels, ages, shapes and sizes can expect to have fun in my classes. You will improve flexibility, strengthen and tone.