Wednesday 07:00 Studio & Zoom: vinyasa
Miztli Rose is a London based yoga teacher of British and Mexican heritage. She first discovered the joy of yoga whilst training as an actor at The Royal Academy of Dramatic Art, finding a holistic practice that created both openness, strength and resilience. In 2019 Miztli decided to undertake her 200 hour teacher training, specialising in Vinyasa. Since then she has taken further training in Pregnancy, Yin and Restorative practices. As a teacher, Miztli is particularly interested in the power of yoga to help enhance creativity, and is passionate about helping students nurture themselves through movement, weaving elements of history and philosophy into her classes. When she is not teaching, Miztli continues to work as a performer and comedian.