ABOUT MUM AND BABY YOGA
This class is currently via Zoom until it will be appropriate to teach it in the studio again. This postnatal yoga class is on Fridays at 11:30 and is focused on the importance of your postnatal recovery. It includes gentle stretching and strengthening of the body, exercises to improve posture, breathing and relaxation techniques to promote inner calm, songs and gentle movements to bond with the baby. Postnatal yoga can definitely help with your postnatal recovery as well as being a lovely place to meet new mums.
You may begin this class after your 6-8 week postnatal check up and continue until your baby is crawling!