Meditation

CLASS TIMES

Early Morning

Vacassin leads this early morning meditation. This is for anyone who would like to come together to meditate as a community time. There will be no charge but you will need to book.

Friday Evening

Vacassin leads this evening meditation. This class is an opportunity to participate in longer meditations. We explore various aspects of meditation and teachings from the Buddhist tradition.

Book Meditation

ABOUT MEDITATION

Meditation is a practice where an individual uses a technique – focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Donations

The early morning meditation and yoga are provided free for anyone who would like to come. There is no pressure to donate but if you would like to, we are in the process of setting up a direct donation button.

In the meantime, if you would like to make a donation, please send an email to info@yogapoint.co.uk.