Medical Guidelines

It is essential that you let the teacher know about anything to do with your body that affects how you participate in the yoga practice. This could be for example that you are receiving medical treatment, have a medical condition, injury, have had a recent operation, are pregnant etc…

If you are pregnant, in general, the regular yoga classes are not appropriate. There is a Yoga for pregnancy class on Sundays at 6:30pm. If you are past 12 weeks then you can just turn up. If you have any queries or complications with your pregnancy then please email Theresa   theresaaldridge@yahoo.co.uk. If you are interested in any other classes that you might be able to attend then please write in to info@yogapoint.co.uk for advice.