Lunchtime yoga classes  (Monday-Friday)

11:30 classes

Paula teaches yinyasa on Wednesdays

This yinyasa class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

Layaly teaches yoga on Thursdays

Layaly qualified as an Iyengar teacher originally and has over 15 years teaching experience. Her classes explore yoga practice through classical postures with attention to alignment. Classes are a balance of dynamic active postures and also quiet recuperative postures to give a well-rounded practice.

 

1:00 classes

Maurizio teaches vinyasa on Mondays.

Maurizio draws on Ashtanga and Jivamukti yoga practices, his classes bring together a balance between ying and yang energies. A harmonious blend of intense, dynamic, vigorous elements counterposed by a more gentle, introspective style. This leads to a development of strength and flexibility whilst finding and maintaining an inner sense of union.

Lara teaches Iyengar on Tuesdays.

Lara was introduced to Iyengar Yoga in 2000 and from the first inspiring class she never looked back! She gained the UK Iyengar Yoga teaching certificate in 2007 and she now holds the Intermediate Junior 3 certificate. Her Yoga journey is never ending and forever challenging, yet stimulating and rewarding. 

Paula teaches hatha flow on Wednesdays .

In this hatha flow class Paula gracefully weaves the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energise.

Misha teaches vinyasa flow on Thursdays.

Misha is an Ashtanga, Vinyasa and Restorative yoga teacher in London. She is on her journey to 500hrs and her passion is to make yoga accessible to everyone.
As a teacher, her goal is to create a safe yet playful environment for people to explore and learn about themselves on the mat, whilst encouraging them to take aspects of yoga into their everyday life. She encourages the use of breath to guide the movement and slow down the mind.

 Nina teaches power flow on Fridays.

Nina teaches strong, dynamic flows with a playful approach – expect to sweat with a fun practice providing accessible levels for all.  A kind yet focused approach to alignment and breath (pranayama) building strength, flexibility, awakening the body and getting out of your head.