Lunchtime yoga classes (Monday-Friday)
Paula teaches yinyasa on Wednesdays
This yinyasa class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.
Layaly teaches yoga on Thursdays
Layaly qualified as an Iyengar teacher originally and has over 15 years teaching experience. Her classes explore yoga practice through classical postures with attention to alignment. Classes are a balance of dynamic active postures and also quiet recuperative postures to give a well-rounded practice.
Maurizio teaches vinyasa on Mondays.
Maurizio draws on Ashtanga and Jivamukti yoga practices, his classes bring together a balance between ying and yang energies. A harmonious blend of intense, dynamic, vigorous elements counterposed by a more gentle, introspective style. This leads to a development of strength and flexibility whilst finding and maintaining an inner sense of union.
Lara teaches Iyengar on Tuesdays.
Lara was introduced to Iyengar Yoga in 2000 and from the first inspiring class she never looked back! She gained the UK Iyengar Yoga teaching certificate in 2007 and she now holds the Intermediate Junior 3 certificate. Her Yoga journey is never ending and forever challenging, yet stimulating and rewarding.
Paula teaches hatha flow on Wednesdays .
In this hatha flow class Paula gracefully weaves the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energise.
Misha teaches vinyasa flow on Thursdays.
Nina teaches power flow on Fridays.