ABOUT HATHA YOGA
Hatha yoga is a very broad term referring to any physical yoga practice. As such all yoga practised at Yoga Point falls within ‘hatha yoga’. However, ‘hatha yoga’ has come to mean classes that are relatively slow and gentle in comparison to the generally faster paced vinyasa classes. It is worth nothing that one hatha class can vary greatly from another.
In Paula’s hatha class, she gracefully weaves the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energised.