Yoga for beginners with Effie Hicks
This workshop will be in the Studio and via Zoom.
This workshop is suitable for anyone who is completely new to yoga and would like to begin, or anyone who has done some yoga but would like to go over the foundations again. The style taught will be yoga flow/vinyasa.
Effie has been a dedicated yoga practitioner since 2003. She studied with many inspiring teachers from different schools of yoga including Jivamukti, Iyengar, Ashtanga and Sivananda before completing a 200hr Yoga Alliance certified teacher training in 2016. She has been happily teaching ever since sharing her passion and love of yoga with her students. She has seen the healing results of yoga in her own life both physically and emotionally and continues to practice and study yogic texts daily.
Effie’s clases are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation. Also holding an MA in Psychotherapy and Healing, Effie aims to create a safe and caring environment where everyone is welcome.
To book for STUDIO WORKSHOP
To book for ZOOM WORKSHOP