Yoga classes for beginners  

There is a new yoga course for complete beginners with Donna Noble starting Tuesday 7 January and running for 8 weeks. All information under Workshops & Courses or click here

There are lots of yoga classes for beginners and complete beginners at Yoga Point. You can attend any of the classes that say ‘Level 1’ or ‘All welcome’. You can book via the “book now” button. Please turn up 10-15 mins before the class is due to start. When you come to the yoga class, introduce yourself to the teacher and let them know that you are a beginner/new to Yoga Point so that they can ensure you are looked after in the class. 

Yoga is practised in bare feet and most people wear leggings/shorts and a t-shirt/top. Wear something comfortable. We have womxn and mxn changing rooms but no showers. Our classes operate on a drop-in basis..  Yoga Point is fully equipped so there is no need to bring a mat, belt or blocks etc but you are welcome to bring your mat if you would like to.

There are various styles of yoga practised at Yoga Point. You can read about the different yoga styles under “Yoga Information”. If you would like any advice about which class to try do write in to info@yogapoint.co.uk

If you are pregnant
On Sunday evenings at 18:30 there is a pregnancy class. You need to be past 12 weeks pregnant to attend (if you have complications with your pregnancy please write in to theresaaldridge@yahoo.co.uk before you attend). 

There is further information under FAQ

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