Explore and Experience the Sacred Yoga of Sleep
Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It’s a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
This workshop will lead you through Pranayama breath work to energise the body and some gentle movement and floor based Yin postures to open and stretch.
Emma will then guide you through a deep, restful Yoga Nidra practise, which guarantees to leave you wonderfully restored and rejuvenated. We will finish with tasty snacks and tea. Blankets, eye masks and props will be provided.
Suitable for everyone.
Date: Saturday 7 December 2019
Venue: Yoga Point Brixton
Cost: £25 advance booking essential
Booking & further info: in advance via Emma’s website www.sacredspacestudios.co.uk
Contact Emma: firstname.lastname@example.org