Sat 14 Dec – Feldenkrais workshop with Lou Coleman

This workshop is suitable for all ages and abilities.

The last workshop of the year comes with a little lightheartedness! We’ll work slowly at first exploring the movement patterns of rolling and how awareness through movement influences everyday activities and our process of learning to learn. Expect to develop more fluidity in the way you move; roll out of 2019 while transitioning into the new year with greater connections and elegant movement. Book with a sense of curiosity and bring it with you!

The Feldenkrais Method is about learning through movement. Inviting your natural intelligence to play and discover new ways of moving, using less effort and tension. Feldenkrais can support recovery from aches and pains, and have a positive impact on emotional and physical wellbeing

Lou is a member of the Feldenkrais Guild UK (FGUK), and subscribes to their codes of ethics.

Dates: Saturday 14 December,11 January
Time: 14:00pm-17:00pm
Venue: Yogapoint
Cost: £30, concession £25
To enquire or book a place: loucoleman@yahoo.co.uk