Workshops and Courses

Yoga Point is hosting the first Brixton Yoga-thon - a sponsored challenge to complete 108 sun salutations to raise money for the Prison Phoenix Trust's work supporting yoga and meditation in prisons.

Everything you need will be provided: a training programme to help you build up your practice during January and February, sponsor forms, and (on the day) different teachers leading rounds of 12 sun salutations at a time.

You will be helping to provide physical, emotional and spiritual support for prisoners and young offenders trying to turn their lives around. The Phoenix Prison Trust provides prisoners with specially devised yoga books and CDs, and training and support for meditation and yoga teachers working in prisons.

There is beauty in imperfection, having the strength to face our weaknesses is truly empowering. In accordance with the Quantum Method, which seeks to optimise practice by taking into account one's temperament and present tendencies. Those with a fiery goal-oreintated people - Ayuredic Pitta type - tend to be focused more on results rather than process. This indicates that the attention needs to be shifted towards the cultivation of smooth transitions and an even expenditure of energy. This is a consequence will support the ability to be present in the moment. In the workshop we will aim to recognise how a softer approach of releasing rather than pushing, and allowing rather than forcing will conduce to a far more profound transformation. 

This is a short session to introduce the basic remedies to use if your child has a minor illness. The session includes a Helios Basic Remedy Kit (Retails @ £26.95).