Workshops and Courses

"Freedom Through Movement" - Feldenkrais Method workshop with Karine - suitable for all ages and abilities

New hip joints...

Exploring movements engaging the hip joints in unusual configurations, developing an awareness of habitual patterns of muscle contractions and their limits and discovering the potential for a more efficient organisation that makes for more comfortable cross-legged sitting and that supports effortless walking, running, dancing, swimming etc.......

The use of attention and a combination of gentle yet precisely structured movement sequences will enable you to experience new possibilities for moving through all that you do with greater ease and comfort...