Deepti Sastry
Deepti has been practicing yoga since she was eight. Having practiced Hatha, Ashtanga, Jivamukti and Sivananda over the past fifteen years she completed her training in Vinyasa flow yoga and is a registered yoga teacher with Yoga Alliance (USA). To Deepti, yoga is a playground of challenges. It has taught her humility, resolve, determination and quiet. She draws on her own practice to bring challenges, playfulness and very importantly humility to her classes.
Students will encounter a dynamic practice, which will allow them to physically challenge themselves while reflecting on the mind, breath and body. The physical challenge will aim to bring constant dynamism to challenge the mind and body towards stillness.
Deepti teaches an early morning class - Rise and Shine Vinyasa - Mondays and Tuesdays from 7:00-8:00: Focussing on awakening the body with breath and movement, this early morning class is a series of postures designed to bring movement into the body and focus to the mind. It is a dynamic class that is challenging and open to all levels. It will leave you with greater concentration as well as energy to begin your day.
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