Yoga. Dance. Meditation
What do we dream? How are we in our free, unbounded state? How can we ground and bring our dreams into our physical reality?
We invite you to a workshop combining movement from yogic and dance traditions to Dream & Connect.
In this three-hour workshop we will open our heart space to find the expression sleeping in our shadows. Working with expressive free flow movement and yoga, we will cultivate our inner essence and truth, allowing our dreams to EMERGE and TAKE FLIGHT!
We will be using the elements Earth, Water, Fire, Air to guide this session.
Kula Roots sessions bring together mixed movement practice and voice to create a holistic experience for the self and the collective. We aim to facilitate deep inner work, profound creative self-expression, and connection to our community.
We’ll be working with:
– Hatha Flow & Asana Liberation
– Dance Improvisation & Animal Flow
-Pranayama and Meditation
-Restorative & Challenging Partner Work
-Voice & Song
Movement is healing medicine ♥ This session is open to all levels of experience.
Saturday 25 November 2017
Cost: Advance booking (paypal): £30, On the door: £35, Concession: £25