Laya yoga workshop with Khadine Morcom
Laya yoga or the yoga of dissolving is the theme of this workshop. Laya yoga has been described as one of the recommended forms of yoga to achieve samadhi or total absorption. Not to be confused with modern day kundalini yoga of Yogi Bhajan which is often described as laya yoga – this is looking back further in time at the origins and techniques that lead us to total absorption! We will explore what is meant by this term through historical textual sources (experientially – it’s a practice based workshop) and yoga practises to dissolve ourselves into a state of integration (yoga). Workshop will include āsana, prānāyāma, meditation practises, mantra and yoga nidrā.
Dates: Saturday 16 March
Cost: £35, Vajrasati members: £30