Mum and Baby Yoga

New! Starts June 7th

Fridays 11.30am-12.30 with Theresa

This class is focused on the importance of your postnatal recovery, gently stretching and strengthening the body, improving posture, using breathing and relaxation techniques to promote inner calm, bonding with the baby with songs and gentle movements, and meeting other new mums. Postnatal yoga can definitely help with your postnatal recovery.

You may begin this class after your 6-8 week postnatalcheck up and continue until your baby is crawling!

Any questions email theresa@yoga-ahimsa.co.uk