Early Morning Classes  (7:00 & 8:15 Monday-Friday)

7:00-8:00 classes

Kate teaches 7:00 on Mondays.

Kate is passionate about sharing the transformative benefits that yoga can offer, she enjoys helping students cultivate awareness of the body and mind. Her classes offer an energising and dynamic flow, with a strong emphasis placed on the breath and key alignment principles. Kate’s teaching style reflects her preference for a holistic, mindful practice, where students are encouraged to find a place of calm and inner stillness to counteract the stresses and pressures of a busy London lifestyle.

Georgina teaches 7:00 on Tuesdays and Thursdays.

Georgina’s classes offer a nurturing, safe and fun environment in which to develop a strong and integrated body-mind-heart connection. Her teaching incorporates breath attention, mindful alignment and the specific cultivation of strength, flexibility and balance.

Claudia teaches 7:00 on Wednesdays and Fridays.

Claudia’s love and passion for teaching comes from a desire to learn from everyone and to share all the aspects of her practice that have helped her. In flowing the breath and the body together, she hopes to encourage her students to a mindfull practice, cultivating inner peace and self-love.

8:15-9:15 classes

Anna H teaches 8:15 on Mondays and Tuesdays

Anna teaches slow-flow yoga classes suitable for all levels. Her classes include 45-50 minutes asanas (postures) with 15-10 minutes of pranayama (breathing) or guided meditation.  Anna developed her practice in her early twenties and was influenced by her grandmother, who is now 102 years old, who credits her health and happiness to her regular yoga practice. Anna is a Yoga Alliance Associate Level 1 Yoga Teacher trained in Hatha yoga.

Claudia teaches 8:15 on Wednesdays.

Claudia’s love and passion for teaching comes from a desire to learn from everyone and to share all the aspects of her practice that have helped her. In flowing the breath and the body together, she hopes to encourage her students to a mindfull practice, cultivating inner peace and self-love.

 Vaun teaches 8:15 on Thursdays.

Vaun has always had an interest in movement, dance, creative arts and spirituality, which naturally led him towards yoga. In his early teens Vaun was interested in self-healing which lead to veganism, herbalism and apothecary. By his early twenties he discovered yoga and meditation and qualified as a Reiki practitioner. Above all yoga has appeased Vaun’s insatiable appetite for self-development by calming the ego-driven desire to search outside oneself when the answers lie within. Vaun’s classes are dynamic, liberating, disciplined, fun and relaxing.

Emma teaches 8:15 on Fridays.

Emma’s background in dance and Capoeira, she taught both during her twenties, has infused her yoga with the joy of physical movement. She uses this passion to create dynamic, flowing, sequences which are gracefully linked by the breath and designed to create a feeling of lightness, ease and deep relaxation. Her classes encourage awareness both mentally and physically in a nurturing environment to allow students to learn, experiment and transform through their yoga practice.