Early Morning Classes  (7:00 & 8:15 Monday-Friday)

7:00-8:00 classes

Anna S teaches 7:00 on Mondays.

Anna has been practicing Yoga since early 2011, when she stumbled into a Yoga class during a busy term at university.  Although initially attracted to the physical benefits of Yoga, she soon started to connect much more to the more emotional side of her practice.  Anna’s classes are suitable for all levels and centre around a flowing Ashtanga Vinyasa practice.

Georgina teaches 7:00 on Tuesdays and Thursdays.

Georgina’s classes offer a nurturing, safe and fun environment in which to develop a strong and integrated body-mind-heart connection. Her teaching incorporates breath attention, mindful alignment and the specific cultivation of strength, flexibility and balance.

Claudia teaches 7:00 on Wednesdays and Fridays.

Claudia’s love and passion for teaching comes from a desire to learn from everyone and to share all the aspects of her practice that have helped her. In flowing the breath and the body together, she hopes to encourage her students to a mindfull practice, cultivating inner peace and self-love.

8:15-9:15 classes

Anna H teaches 8:15  on Mondays and Tuesdays

Anna teaches slow-flow yoga classes suitable for all levels. Her classes include 45-50 minutes asanas (postures) with 15-10 minutes of pranayama (breathing) or guided meditation.  Anna developed her practice in her early twenties and was influenced by her grandmother, who is now 102 years old, who credits her health and happiness to her regular yoga practice. Anna is a Yoga Alliance Associate Level 1 Yoga Teacher trained in Hatha yoga.

Claudia teaches 8:15 on Wednesdays.

Claudia’s love and passion for teaching comes from a desire to learn from everyone and to share all the aspects of her practice that have helped her. In flowing the breath and the body together, she hopes to encourage her students to a mindfull practice, cultivating inner peace and self-love.

Risa teaches 8:15 on Thursdays

Risa loves nothing more than helping people learn how to heal themselves, discover the magic of yoga beyond the mat and, specifically, empower them to improve their sleep. Her teaching style is intuitive, accessible and practical. Risa’s manner is warm, friendly and casual, and her classes are imbued with vibrant imagery and thoughtful themes.

Rhona teaches 8:15 on Fridays

Rhona teaches Vinyasa Flow and her aim as a yoga teacher is to create a space for people to take time to tune in with their body and encourage them to find their potential for movement, strength and flexibility in a relaxed and friendly environment.  She teaches a dynamic practice with creative sequences offering options to cater for different levels.