Yoga classes for beginners  

There are lots of yoga classes for beginners and complete beginners at Yoga Point. You can attend any of the classes that say ‘Level 1’ or ‘All welcome’. There is no need to book in advance. Please turn up 10-15 mins before the class is due to start. When you come to the yoga class, introduce yourself to the teacher and let them know that you are a beginner/new to Yoga Point so that they can ensure you are looked after in the class. 

Yoga is practised in bare feet and most people wear leggings/shorts and a t-shirt/top. Wear something comfortable. We have male and female changing rooms but no showers. Our classes operate on a drop-in basis. There is no need to book for regular classes (all classes except workshops), just turn up.  Yoga Point is fully equipped so there is no need to bring a mat, belt or blocks etc.

There are various styles of yoga practised at Yoga Point. You can read about the different yoga styles under “Yoga Information”. If you would like any advice about which class to try do write in to info@yogapoint.co.uk

If you are pregnant
On Sunday evenings at 18:30 there is a pregnancy class. You need to be past 12 weeks pregnant to attend (if you have complications with your pregnancy please write in to theresaaldridge@yahoo.co.uk before you attend). 

There is further information under FAQ

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