Theresa Aldridge

Theresa worked in theatre as a performer, producer and teacher. She has been a student of yoga since 1999. The transformative effects of yoga had such a strong and positive impact on her life that she felt she could combine her teacheing experience with her love for yoga by training as a teacher.

Theresa qualified as a British Wheel of Yoga teacher in 2012, training at Yogacampus in Islington. Theresa teaches hatha yoga, a mindful and nurturing practice working on the physical postures (asanas) to develop strength and correcrt alignment, with a strong focus on breathing exercises (pranayama) to help to induce clarity of thought, tranquility and concentration. Theresa’s classes also include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress. Theresa qualified as a Restorative yoga teacher with Judith Hanson Lasater. Theresa’s classes have a strong emphasis on awareness rather than just technique, and she helps guide students to discover their inner teacher. The classes are accessible to everyone.