Terry has been practicing yoga for 19 years, having come to yoga later in life. She trained as a yoga teacher with the Amrita School of Yoga in 2009. Since qualifying Terry has focussed her teaching on working with older people, people who have had strokes and more recently chair/accessible yoga. Terry is a qualified and experienced Gestalt Psychotherapist. Her yoga practice inevitably influenced her work as a psychotherapist, particularly the breathing, grounding and relaxation.
Terry draws some of her therapy awareness into her yoga teaching. She has a particular interest in stress reduction, and in working with physical limitations/ disability. Her classes have a gentle flow with plenty of attention to detail. The focus is on the breathing, with the movements following the breath. Her intention is to discuss the needs of regular attenders and to adapt her material in response to any restrictions and limitations.
Terry has recently done training in accessible yoga, and has started a class on Thursdays at 11:40 for anyone differently abled who wants to do yoga. The chair yoga class will be mainly chair based, with a few standing poses as well for those who feel able. Please contact her via email@example.com before attending the class, so that she can discuss your needs and adjust her teaching to meet those as far as possible. The equipment in the studio is good, and will support your practice.