Terry has been practicing yoga for 10 years, having come to yoga later in life. She trained as a yoga teacher with the Amrita School of Yoga in 2009. Since then she has focussed her teaching on working with older people and people who have had strokes. Terry is a qualified and experienced Gestalt Psychotherapist. Her yoga practice inevitably influenced her work as a psychotherapist, particularly the breathing, grounding and relaxation.
Terry draws some of her therapy awareness into her yoga teaching. She has a particular interest in stress reduction, and in working with physical limitations/ disability. Her classes have a gentle flow with plenty of attention to detail. The focus is on the breathing, with the movements following the breath. Her intention is to discuss the needs of regular attenders and to adapt her material in response to any restrictions and limitations