A workshop exploring the menopause & how we can support ourselves through this time of life, in China this is called
THE SECOND SPRING
with Karen Livesey, Shiatsu & Qi Gong practitioner & trainer
This workshop offers a much needed space to deepen our understanding of the menopause, and explore different ways, including exercise, nutrition, essential oils, herbs and body work to empower and support ourselves through this time of change.
If you would like to book a place, and have queries about the workshop, do get in touch.
We are limiting numbers to 12, to ensure everyone gets the space they need, so it is advisable to book in advance.
Wear comfy warm clothes you feel relaxed and can stretch and move in, there is a changing room at Yoga Point. Refreshments provided: hot drinks, biscuits & chocolate.