Sophie is a Senior (Level 3) Iyengar yoga teacher. She has taught for 15 years and practised for more than 20. A teacher trainer and assessor for the Iyengar Yoga Association, and a registered yoga therapist, she continues her own training under the guidance of leading teacher Penny Chaplin.
Sophie came to yoga in her 40s at a low ebb, but although she felt she couldn’t do anything, something kept her coming back. The practice of yoga has helped her enormously and she likes to help others experience similar therapeutic benefits.