Joy discovered yoga through an injury that lead to back pain. Her rehabilitation lead her to Scaravelli Yoga which she subsequently trained to teach. She has taught this style and worked with people with back pain for over 20 years. These workshops are an opportunity to work directly in this way.
Scaravelli Yoga uses gravity and the breath to make significant shifts in the spine. Joy subsequently trained to teach this style and has taught classes for over 20 years for numerous organisations and institutions, including prisons.
Dates: Saturday 8 December
Cost: £15 or early bird discount £12